Enjoy a total body workout from home that gets you moving, whilst improving muscle strength and tone, joint mobility and flexibility.
In times like these, exercise provides a terrific escape from stress and releases tension. Pilates specifically has been shown to reduce symptoms of anxiety and depression.
Our Online Pilates Classes are all run by Physiotherapists trained in Clinical Pilates. New to Pilates? No problem. Exercises can be modified to your capabilities.
Call to book an Online Pilates Class Today